Cultivating Resilience with Compassion
Cultivating Resilience with Compassion
We will be exploring what it means to be resilient with a compassionate approach; that is both for the young people we support and ourselves as practitioners. We will work together to reflect on the fantastic work we are doing as well as developing our understanding of how we consciously build resilience with mental wellbeing at heart; To ensure we are consistently creating safe and empowering experiences during our support, as well as any future transitions.
Reflecting on and considering our own personal resilience and wellbeing as vital in order for us to be able to support others, will be an equally important part of this training.
Learning Objectives:
- Compassion and Resilience in theory and practise - softness
- Understanding the context of the Trauma Informed Approach
- The importance of safety
- Guidance on building Emotional Intelligence and Communication
- Recognising and integrating the Importance of Intuition
- What are Comfort Zones, Danger Zones and Expansion Zones?
- How do we build empowering relationships with ourselves, others and life experiences?